Trying to Cheer Myself Up Without Food
The hard part of changing my lifestyle is that while it’s going great, it’s easy to keep doing and not get frustrated. But when it’s not, it’s not. I’ve now had two weeks in a row of either no weight loss or weight gain, and my measurements have gone back up. And this is after I started going to CrossFit twice a week to try to get more fit. I know, I know, if I’m weight training I’m going to grow muscle and that weighs more than fat. But I’ve only gone to CF three times, and I doubt strongly that 2 pounds of muscle were formed in that time frame. I’m hoping it’s water weight and that if I just drink more water and wait it out this too shall pass. One success: I was able to keep from downing all the valentine’s chocolate in the house (which is really just one small box of See’s, but still…) after looking at the scale this morning. So, I’m trying to cheer myself up by posting the Valentine book I did for NORBAG (North Redwoods Book Arts Guild) 
It has the quote inside “Be around the people you want to be like because you will be like the people you are around.” And then in the heart cutouts I wrote artists, writers, book artists. 
The cover is this cabbage rose paper I got in Seattle with an appliqué heart that came on a card I got a while back.It’s an accordion book made from a kit that my mother-in-law gave me. 
Like many of the books I make, I liked it so much I didn’t want to send it out to the swap. :-) But I did, because I don’t need 90 million books lying around. I hope whoever gets it likes it too.