Below you will find pages that utilize the taxonomy term “Health”
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Giving up Caffeine
A few weeks ago I decided (for some crazy reason) to show solidarity to my brother by giving up caffeine. He was giving up a daily mocha fix and I felt I would give up my multiple cans of Diet Coke per day. This decision was incredibly hard. I spent a lot of time taking Advil and wondering why I was doing this. This wasn’t helped by my friends who constantly posted messages to me about the benefits of coffee, how coffee was good for you, and that a little caffeine really wasn’t that bad.
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8 weeks of no sugar - with only minor lapses!
I have to say i’m very impressed with myself. On July 1, 2012, I started on an 8-week program of attempting to eat not only no sugar, but also nothing sweet at all (i.e. no Diet Coke, no fruit, no stevia, etc.). The first few weeks were tough. There were points where I thought that I would chew my arm off in the hopes that my blood was sweet. I would get frustrated at the drop of a hat, and don’t get me started on the headaches and general grumpiness.
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Who needs the sugar fix? … I doooooooooo
Week three started last Sunday on my quest to purge my system of sugar. This week, the goal is to eat no more than 10-20 grams of sugar per day (1 tsp = approximately 5 grams), or between 3-6% by weight. In some ways this is pretty easy, as I’ve already removed the crazy sweet things from my house. In fact, when I get a craving most of the time I can’t really do anything about it because we don’t have any sweets available.
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Starting week three, and the sugar cravings are still here
Sugar sucks. I gave up eating anything sweet three weeks ago, or was it two weeks ago? I guess two, but it seems like forever. I keep hoping that there will be a point where I won’t feel these intense cravings for sugar or something sweet. In fact, I can say with some honesty that the cravings are not as bad today as they were on July 1st. But saying that is like saying that my bathtub isn’t as wet as the ocean because there isn’t as much water there.
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Tea and Toothpaste
So my newest life plan is to try out quitting sugar (and basically anything sweet) for the next few weeks. I started on Sunday, July 1st, which must have been a week ago now, right? I have discovered a few things in the short period I’ve been off sugar:
I am, sadly, addicted to caffeine. Mark was telling me that and I was sure he was wrong, but man, today without Diet Coke, my head was aching and my temper was short.
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Trying to Cheer Myself Up Without Food
The hard part of changing my lifestyle is that while it’s going great, it’s easy to keep doing and not get frustrated. But when it’s not, it’s not. I’ve now had two weeks in a row of either no weight loss or weight gain, and my measurements have gone back up. And this is after I started going to CrossFit twice a week to try to get more fit. I know, I know, if I’m weight training I’m going to grow muscle and that weighs more than fat.
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Help! How do you keep a toddler awake?
Our current process with our son goes like this:
wake up between 7am and 8:30am play hard all morning lie down around noon for around 15 minutes, but don’t fall asleep play hard all afternoon until about 4pm fall asleep hard, and nap for an hour to two hours play hard until mom is exhausted (any time after 10pm) and then lie in bed fighting with her because he’s not tired at all 8 hours of sleep is barely enough for me, and I’m not convinced it’s enough for him.
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Let's be overwhelmed together
I’ve decided to compile a list of all the things that I’d like to change in my life (or do or improve, etc.). This is kinda like a master goals list. The point is that I can’t achieve my goals if I don’t know what they are. So here goes in no particular order:
Eat less junk food - ultimately I want to get it down to 1 day a week or even just a few hours on that one day Bake my own bread Eat NO feedlot or factory meat.
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On the Sushi Trail
So, I’ve watched the vegetarian sushi video a couple times, I’ve bought my sushi rice and sushi vinegar (wasabi and soy sauce are already staples in my home) oh and the nori. Now I have to do two things:
finish my work for the day stop being a wimp/chicken and start my attempt at making sushi! Oh and we got a new 7-cup food processor (or “food robot” in my translation of the French) today.
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Cheese!
So my two goals for the next week or so are to make:
vegetarian sushi cheese I’ve been told before that making cheese isn’t terribly hard. Of course finding rennet could be challenging… but one step at a time. There is a beer and wine making supply company in Kirkland that also sells cheese making supplies. And I want to make some bread. I think I need to get my Laurel’s Kitchen bread book out again.
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Staying focused and up-beat
So, I read my previous blog post to Mark, and his first response was “Good luck!” And of course, I got a bit frustrated because that’s the sarcastic (for those playing along at home, yes, he was being sarcastic) response I dread when I talk about trying to be greener and eat more healthy. But after we talked for a while, we came up with an initial game plan:
Salads for dinner – Three years ago we implemented the plan of having a pitcher of water on the table for dinner every night.
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I need a how to guide for becoming the green family I want to be!
I am reading Animal, Vegetable, Miracle by Barbara Kingsolver right now. And at the same time, I have been regularly reading The Zero Waste Home (a blog). What’s interesting to me is that I started both of these reading projects by reading some reviews and comments about them. And the comments I read went along the lines of “this is impossible!”, “what you’re asking me/us to do is not possible except for crazy zealots,” and “I don’t believe that your kids are all that thrilled by this plan for (zero waste or growing all your own food) as you imply they are.
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Easily distracted by the "shiny"
So, my design is scheduled to be presented tomorrow, and I’ve already got a new design in mind. Holy, cow, Jenn! Why not stick with a design for, oh, say a week to try it out? Or at least until you’ve finished your presentation. But the “shiny!” Step away from the shiny, Jenn. You’re feverish, just walk away from Dreamweaver for right now.
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pain
Okay, I woke up with migrating pain in my sinuses. Taking advil and some antibiotic turned that off. Now the dull pain in my jaw is back. Makes it hard to focus or concentrate or write. I wish this were over with. I wish I hadn’t believed that the pain would stay manageable until Thursday and just made the appointment for Monday morning. Ah if wishes were fishes I’d be well fed for Lent.
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I am not a number...
Why do medical practitioners insist on treating their customers as cogs in a machine? Some offices use random numbers, others use parts of your social security number, and still others use your birth date. But what about something that is unique to me and I’m used to responding to, know by heart, and makes me feel like a person rather than a computer? I know this is going out on a limb, but maybe my NAME?