I have to say i’m very impressed with myself. On July 1, 2012, I started on an 8-week program of attempting to eat not only no sugar, but also nothing sweet at all (i.e. no Diet Coke, no fruit, no stevia, etc.). The first few weeks were tough. There were points where I thought that I would chew my arm off in the hopes that my blood was sweet. I would get frustrated at the drop of a hat, and don’t get me started on the headaches and general grumpiness. Anyone who tells you that sugar is not addictive is living in a dreamworld, or they have completely different metabolism than I do. For me, sugar (and to some extent anything sweet) seems to result in this intense need to eat more and more and more and more and more. I think the cravings were the worst. I would be doing something else, anything else, and suddenly I would think “what I really need right now is some chocolate.” Before this experiment, I would just head into the kitchen at that first thought and look for chocolate - or if we didn’t have anything chocolate, something sweet of any kind. But this summer, at the first thought I would then stop myself, and search to answer what it was I was really wanting. In many cases, this search would result in the whiny brat inside me starting to whine and cry and say “I don’t want anything else, I want CHOCOLATE!!!” There were some nights were I would completely miss the plot of whatever movie or tv show I was watching that night because all I could think about was the sugar I wasn’t eating. It sucks to feel that out of control. The second week is when the headaches started. I was waking up every morning with a migraine. The only thing that kept me from throwing in the towel right then was the knowledge that too much sugar has triggered migraines for me, so I was fairly confident that it wasn’t the lack that was generating these headaches. My husband pointed out that I had been drinking 1-3 cans of diet coke a day prior to this experiment, and perhaps I was addicted to caffeine. He is a genius! I now drink cafe au lait all the time (iced because it’s hot), or at least my version of cafe au lait which is: 1/2 cup regular coffee 1 cup whole milk 1 1/2 cups ice Pour all ingredients into a 20oz iced coffee cup (I use my stainless steel cup with stainless steel straw), stir, and drink. If it’s too bitter, add more milk. My son loves to make the coffee for me. Who needs a coffee maker on a timer when your kid will do it for you?